“The longest journey you will make in your life is the one from your head to your heart.”
– Thich Nhat Hahn
1 on 1 Coaching
Individual Healing
Embarking on a healing journey takes courage and finding that path is not easy. It requires walking through dark tunnels and feeling emotions deeply. We are not taught how to sit in our anger, anxiety, and feelings of unworthiness. I provide coaching that is centered in healing through calm understanding and sacred listening. My intention is to gently offer you tools to reconnect back to yourself.
Through my darkest moments, I was guided by loving therapists, coaches, and healers. In time, we heal ourselves from within – yet we are not meant to walk the path alone. It is essential for another person to hear us and hold a space for our story. Through this trust we can bring our pain to the surface. When that safe presence is created, we can begin to release the places inside of us that are hurting. This journey can be transformative. I would be honored to walk alongside anyone seeking deep healing.
Group Coaching: up to 30 People
Collective Healing
These circles are designed to be an experience that creates community. This environment supports participants to sit in a space that is nurtured, calm, and safe. Incorporating these qualities welcomes the opportunity for those gathered to be present with an open heart.
In this collective, we allow emotions to come forward such as hurt, sadness, and fear. We all desire connection. It takes vulnerability and courage to be in a relationship with ourselves and with others. One of the most powerful ways we can validate each other is through the stories we share. In creating a space to listen with intention, we can always find a part of someone else’s story in our own.
This workshop guides like-minded people into an experience of belonging. I encourage attendees to go within themselves in a judgment-free environment to attain truth, acceptance, and healing. My purpose is to forge connections and expand the practice of mindfulness through circles of compassion.
Education
Columbia University
Master of Arts
NYU
Bachelor of Science
Northeastern University
Bachelor of Arts
Professional Certifications
Soul Care Master Coach
Certified
MBSR
Certified
Oncology Trained
Kind Words
A Soul Awakening
My Journey
My true nature is the quality of a seeker. Many years ago, I embarked on a spiritual journey. Since then I have studied with numerous wisdom teachers from around the world. Through these teachings, I learned the essence of pain and suffering. I was inspired to integrate healing techniques into my own life, and started to practice being present in the moment. I found incredible value in living more connected to myself. This has been the most meaningful work of my life.
My career has given me the opportunity to be in service to others. During my decade of teaching, I worked with various age groups and communities. Later, I stayed home with my three children and began yoga and meditation. As I felt more comfortable in stillness, I became an avid practitioner of Vipassana meditation. This kind of breath work taught me that I didn’t need to find anything on the outside. The insight and wisdom I was looking for resided within me.
As a certified coach, I am dedicated to illuminating a path for clients to navigate the waters of personal growth. I have experienced the power of possibility when people invest in themselves. This work is my authentic passion and is a compass for my life. I continue to quest for deeper meaning within myself and others. Ultimately, it was when I learned the language of self-compassion that I found truth and transcendence.